Digging deeper

Hello, 

This week we were asked to answer a few questions for our blog as well as complete an exercise.  I have to say I have actually been enjoying the bog and reading the blogs of my classmates. Here are the questions we have to answer:

1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
2. Develop a goal for yourself in each area (physical, spiritual, psychological).
3. What activities or exercise can you implement in your life to assist in moving toward each goal?

Answers:

1. On a scale of one to ten I feel physically I am about an 7.5 or and 8, spiritually I think I am about an 8 and psychologically I think am about an 7 or an 8. I feel I am at these numbers because no one is perfect and there is always room for improvement, I do the best that I can to live a healthy and a well rounded lifestyle and try and focus on wellness being one of the most important things but, I am human and "to be human is to err."  There are always things I can do in my life to improve my numbers in each category and some days are better than others.
2. A physical goal would be to increase my cardio exercise on a weekly basis, I get some now but I know I need to increase this, my goal will be to add an hour more of cardio to my life a week . Spiritually- I can pray more often and give thanks for all of my blessings more regularly, my goal will be to give thanks daily. Psychologically I need more quiet time, I allow myself a bubble bath every day but I don't usually give myself quiet time to meditate or reflect on my day. My Goal will be to add either meditation or reflection into my nightly routine, I will aim for 2 days of meditation and 3 days of reflection. That is more than I am doing now.
3. I think that the activities I can do to implement my life are more simple, I already do loving kindness towards myself and towards others, I practice this on a daily basis. I am lacking simple things that are mostly a matter of time and doing. If I allow a few extra minutes a day before bed nothing crazy but an extra 10-15 minutes daily I could achieve these goals. 

I have not done the exercise yet so once I do i will do another post to show my experiences in that.

Have a great day

Ramsie Mather