This is the second part of my blog post the part after completing the exercise crime of the century. I found the title to this exercise to be a little morbid. It should never be a crime to be give yourself 15 minutes of relaxation. The exercise as a whole for me was okay, I still have a hard time with the speaker. he does not have a great voice for guided relaxations. I did find that about half way through this exercise i totally blocked out the speaker and focused on my own techniques for relaxation. I also found that once I made this shift I was able to completely disappear from my surroundings and almost drifted off. I also found that when I came out of my relaxed state that the speaker was still talking so I just listened to him with out judgement. I think the colors were a nice touch and I liked how he worked from the chakras with the colors. However I just don't care for him as a guide.
Have a blessed day
Ramsie
I'm not sure what font your using, but I wanted to let you know that it's super hard to read! It hurts my eyes to try and make it out. From what I can read I see that you don't enjoy the speaker. I don't either, but it's because I can barely hear him. But mostly it was the exercise itself that I didn't like. I find the idea of imagining beams of light shooting from my body to be ridiculous and because of this I can't get into it at all. Oh well I tried!
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